Monday, July 20, 2015

Conditioning: 20 July 2015

Strength:

  • Backsquat

WOD:
For time - 

  • 21 Pull ups, 21 Goblet Squats@ 24k/16k
  • 4 laps
  • 15 Pull ups, 15 Goblet Squats@ 24k/16k
  • 3 laps
  • 9 Pull Ups, 9 Goblet Squats@ 24k/16k
  • 2 laps
  • 3 Pull Ups. 3 Goblet Squats@ 24k/16k
  • 1 lap

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