Wednesday, July 22, 2015

Conditioning: 22 July 2015

Strength:

  • Pull-ups

WOD:
For time:

  • Run 2 Laps
  • 10L/10R kb thrusters (20kg/12kg)
  • 15 pull ups
  • Run 2 laps
  • 8L/8R kb thrusters (20kg/12kg)
  • 12 pull ups
  • Run 2 laps
  • 6L/6R kb thrusters (20kg/12kg)
  • 9 pull ups
  • Run 2 Laps
  • 4L/4R kb thrusters (20kg/12kg)
  • 6 pull ups
  • Run 2 laps

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