WOD A)
5 RNFT
50m prowler push - AHAP, prowler should continue to move
50m Farmer's Carry
WOD B)
Partner EVA
5RFT:
Run 4 laps
30 KB swings (32k/20k)
30 pull-ups
Both partners run 2 laps together (for a total of 4) Then only one partner working at a time complete a total of 30 KB swings & 30 pull-ups.
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