Sunday, March 22, 2015

"We’re all mad here."

Strength:
  • 5 - 8 dips
  • 8-10 dumbbell lateral raises
WOD:
8 RFT
  • 8 (4L/4R) Single Arm Kettlebell Push Press (20k/12k)
  • 10 Kettlebell Swings (20k/12k)
  • 12 Burpees
_______________________
post name and time to board
*Lewis Carroll

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