Pull up progression
WOD: (15 Dec 2014)
For time:
- Run 2 Laps
- 10L/10R kb thrusters (20kg/12kg)
- 15 pull ups
- Run 2 laps
- 8L/8R kb thrusters (20kg/12kg)
- 12 pull ups
- Run 2 laps
- 6L/6R kb thrusters (20kg/12kg)
- 9 pull ups
- Run 2 Laps
- 4L/4R kb thrusters (20kg/12kg)
- 6 pull ups
- Run 2 laps
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post name and time to board
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