Thursday, March 5, 2015

Conditioning: 06 March 2015

Strength:
3 RNFT

  • 50 m farmer’s walk
  • 10 Double Kettlebell Front Rack Squat
  • rest 90 sec

WOD
5RFT

  • 20 Push-ups
  • 20 KB Swings (24k/16k)
  • 20 Double Unders
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