3RNFT
- 50m suitcase carry - left (AHAP)
- 40m waiter’s walk - left
- 50m suitcase carry - right
- 40m waiter’s walk - right
WOD:
7min AMRAP
- 13 double unders
- 13 push ups
- 13 abmat sit-ups
rest 2 min
then repeat as RFT using rounds and rep from AMRAP
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post name and rounds+reps & time to board
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