Strength:
5RNFT
- 8 Dumbbell Side Lateral Raises
- 5L/5R Single Arm KB Strict Press (AHAP)
- 90 sec rest
WOD:
EMOTM 15 min
- 5 Ball Slams (18k/12k)
- 5 Russian Twists w/slam ball (l+r=1)
- max effort lateral jumps
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post name and total lateral jumps to board
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