Conditioning: 20 March 2015

Strength:
5RNFT

• 5L/5R Tall Kneeling Bottom’s Up Single Arm Strict Press
• 5L/5R Box Supported KB Bent Over Row

or

• Pullup progression

WOD:
3RFT

• Partner A runs 2 laps
• Partner B rows for calories
• Partner B runs 2 laps
• Partner A runs for calories
• 60 KB swings - partners can work at the same time

________________________

post names and time to board