Tuesday, March 24, 2015

PENALTY

Power clean 5x3+2/5LB

3RFT
6 hang power cleans(95/65) 
9 front squats(95/65) 
1 lap

Each time the barbell is dropped during the clean and front squat do a 5 burpee penalty.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)