Monday, March 23, 2015

"still I rise"

Strength:
5RNFT:
  • 50m Prowler Push (90#/70#)
  • 15 Bulgarian Goat Bags tempo 3 sec down, 1 sec up (AHAP)
WOD:
For Time:
  • 50 Double Unders
  • 5L/5R KB Thrusters
  • 40 Double Unders
  • 5L/5R KB Thrusters
  • 30 Double Unders
  • 5L/5R KB Thrusters
  • 20 Double Unders
  • 5L/5R KB Thrusters
  • 10 Double Unders
  • 5L/5R KB Thrusters
_______________________
post name and time to board
*Maya Angelou

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