Wednesday, March 18, 2015

Conditioning: 19 March 2015

Strength:
5RNFT
  • 50m Farmers Carry
  • 5 - 8 Goblet Squats (increase weight)
WOD:
18min AMRAP
  • 14 Over Head Walking Lunges (45#/25#)
  • 10 Toes-to-Bar
  • 14 Slam Balls (18k/12k)
  • 10 Push Ups 
______________________________
post name and rounds + reps to board

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