Monday, March 16, 2015

GOING FOR DOUBLES

Back squat 3x2@ 95%

"Triple play"

5 MIN AMRAP
3 wall walks 
6 deadlifts(135/95)
Rest 2 mins 

5 MIN AMRAP
4 KB single arm thrusters(20/12)
8 Pull ups 
Rest 2 mins

5 MIN AMRAP
5 KB swings(24/16) 
10 Ball slams(18/12)

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