3 RNFT
- 50m Prowler Push
- 15 Bulgarian Goat Bags - 2 count down, 2 count up (AHAP)
- 90 sec rest
Partner WOD: (16 Oct)
• Row 2k (switching every 250m)
then
• 10-9-8-7-6-5-4-3-2-1
• Goblet Squat
• Toes 2 Bar
then
• Run 10 laps (switching every lap)
Only one partner works at a time. Partner one will complete 10 reps, then partner 2 will do 10. Partner 1 will do 9, partner 2 will do 9…
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post name and time to board
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