Friday, March 13, 2015

"THEY COME IN THREES"

DeadLift 3x1@95%

3min AMRAP
2 pull ups 
8 deadlifts(135/95)
rest 2 mins 
3min AMRAP
4 power cleans(135/95)
4 pull ups 
rest 2 mins 
3min AMRAP
4 front squats(135/95) 
8 toes to bar

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