"Palin"

Pull ups find a weighted 3 rep max-sub pull up progression 

"Palin"

10-9-8-7-6-5-4-3-2-1 reps of:

Power Cleans (135/95)
RX Chest to Bar pull ups-scaled standard kipping-scaled ring rows
Kettlebell Swings(24/16)

15 min time cap