****NO MORNING CLASSES TODAY****
Strength:
5RNFT
- 2L/2R Turkish Get-up
- max effort Chin-ups
WOD:
EMOTM for 18min
- 1st min: 15 wall balls (20#/14#)
- 2nd min: 10 burpees
- 3rd min: 1/2 lap
- 4th min: 15 wall balls
- 5th min: 10 burppes
- 6th min: 1/2 lap
- .
- .
- .
- 16th min: 15 wall balls
- 17th min: 10 burpees
- 18th min: 1/2 lap
_____________________
post name to white board
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