Strength:
5RNFT
- 6L/6R lateral lunges (AHAP)
- 10 bulgerian goat bag swings
WOD:
2RFT
- 20 ball slams (18k/12k)
- 2 laps
- 20 Russian kb swings (24k/16k)
- 2 laps
- 20 goblet squats (24k/16k)
- 2 laps
- 20 double unders
- 2 laps
________________________
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