Thursday, January 15, 2015

Conditioning: 16 Jan 2015

Strength:
5RNFT
  • 3L/3R Turkish Get-up
  • 6L/6R Box supported bent over row (AHAP)
WOD:
For time:

1-10
  • push-ups
  • dips
10-1
  • wall balls (20#/14#)
  • burpees
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post name and time to board

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