Conditioning: 30 Jan 2015

Strength:

3RNFT

• 4L/4R Turkish Get-up
• 8L/8R Box supported bent over row

WOD:

For time:

• 4 laps
• 40 Russian kb swings (24k/16k)
• 3 laps
• 40 push-ups
• 2 laps
• 40 ball slams
• 1 lap
• 40 burpees

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