Strength:
5RNFT
- 8 Dips
- 6L/6R bottoms ups tall kneeling KB press (same weight as previous week)
- 90-120sec. rest
WOD:
5RDS
3min AMRAP
- 2 laps
- max single arm kb clean and press (alternate on the 5s)
**rest 1min between rounds
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