Wednesday, January 21, 2015

Conditioning: 22 Jan 2015

Strength:
5RNFT
  • 4L/4R Turkish Get-up
  • 8L/8R Box supported bent over row
WOD:
20min AMRAP
  • 5 wall balls (20#/14#)
  • 10 weighted step ups (16k/12k)
  • 1 lap
______________________________
post name and round + reps to board

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