Tuesday, January 6, 2015

"Gilliam"

Strict press 3x5@72.5% of 1RM
Plate front raises-60 reps AHAP done in any rep scheme

"Gilliam"
5 Wall walks 
10 OHS @95/65
10 dynamic push ups 
10 OHS
15 burpees
10 OHS

15 min time cap

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