Strength:
Max effort pull-ups x 3 (find the least assistance or most weight) - They can add weight or decrease assistance between sets. Goal is at least 5.
**3 min rest between each attempt
Partner WOD:
8RFT
- 50m sled pull (135#/90#)
- 50m prowler push (90#/50#)
- 50m walk
Partner A pulls the sled. Partner B pushes the prowler when the sled reaches them. Partner A will need to walk to the other side of the tennis court so they are where the prowler gets left and Partner B will need to walk back to where the sled is.
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post names and time to board
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