UStrength:
5RNFT
- 6 dips
- 5L/5R bottoms ups tall kneeling KB press (AHAP) (https://www.youtube.com/watch?v=06zMsfQTTSA)
- 90-120sec. rest
WOD:
3RFT
- 8L/8R KB push press (24k/16k)
- 15 slam balls (18k/12k)
rest 1min
3RFT
- 20 weighted sit-ups (35#/25#)
- 1 lap
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