Strength:
5RNFT
- 9 dips
- 7L/7R bottoms ups tall kneeling KB press (same weight as previous week)
- 90-120sec. rest
WOD:
For time:
- 1000m row/4 laps
- 30 (15L/15R) kb thrusters (24k/16k)
- 10 wall balls (20#/14#)
- 750m row/3 laps
- 20 (10L/10R) kb thrusters (24k/16k)
- 20 wall balls (20#/14#)
- 500m row/2 laps
- 10 (5L/5R) kb thrusters (24k/16k)
- 30 wall balls (20#/14#)
- 250m row/1 lap
_______________________
post name and time to board
No comments:
Post a Comment