Strength:
5 RNFT
- 5 Goblet Squats - (AHAP) using a heavier kettlebell than you have been using
- 5L/5R Single leg RDL - AHAP (kettlebell will held on the side that the leg is lifted.)
- 90 - 120sec. rest
Team WOD:
Teams of 4
3RFT
- 15 cal row
- 15 goblet squats (24k/16k)
- 15 box jumps (24″/18″)
- 15 double kb push press (20k/12k)
Each member starts at a different station. Each member completes their work before rotating.
_______________________
post name and time to board
No comments:
Post a Comment