Conditioning: 12 Jan 2015

Strength:

5 RNFT

• 5 Goblet Squats - (AHAP - going up in KB weight)
• 5L/5R Single leg RDL - AHAP (kettlebell will held on the side that the leg is lifted.)
• 90 - 120sec. rest

WOD:

For time:

• 2K row*

then

8 Sled drags/pulls working up to and back down from body weight (or more)

*The 2k row is one of CrossFit Chiang Mai's baselines.  Be sure you record your time and write it on the white board.  We will use these times to update our record board.

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post name and 2k row time to board