Strength:
5RNFT
- 5L/5R lateral lunges (AHAP)
- 10 bulgerian goat bag swings
WOD:
For time
- 1000m row*
then
3 rounds
- 10 push-ups
- 20 Russian twists (24k/16k)
- 30 box step overs
then
- 4 laps*
*If more than 5 people have 1/2 run the 4 laps to start and row to finish.
_______________________
post name and time to board
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