Strength & Conditoning: 15 June 2015

Strength:

Back Squat 8 APRE

Skill WOD:

Skill WOD: Sprinting

6 EMOTM
90m shuttle run: 45 out, 45 back.
1st: 50%, 2nd 70%, 3rd 80%, 4th+5th 90+%. 

WOD:

To be done in heats.
21 Calories
21 KB Swings 32/20 (Go heavy!)
15 Calories 
15 KB Swings
9 Calories
9 KB Swings