23 June 2015: Strength & Conditioning

Strength:

• DL 5 EDM

Goat Farm: 
Pick a movement you suck at. 6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.

WOD:
Partner Complex. 

AMRAP 13

Alternating complexes. Partner A completes one, then B completes one while partner rests.

• Romanian Deadlift X 5 (Straightish legs, no floor touch.)
• High Pull X 5
• Clean x 5
• Front Squat X 5
• Push Press X5

**Everytime barbell touches the ground, resting partner does 5 burpees.