26 June 2015: Strength & Conditioning

Strength:

• Clean Pull + Hang Clean @ the hip (1+1) x 5
• Jerk x 5 x 2

WOD:
AMRAP in 8 min:

• 3 Squat Cleans (115/75)
• 6 Push Ups
• 9 Air Squats

(1 Round = 18 reps)

REST 3 MIN

AMRAP in 8 min:

• 6 Shoulder To Overhead (115/75)
• 6 Pull Ups (Kipping ok.)
• 6 Heavy KB Swings (32/20)

(1 Round = 18 reps)