Wednesday, June 10, 2015

Conditioning: 11 June 2015

Strength:
  • Floor Press APRE 10RM
WOD:
10RFT
  • 10 Wall Balls (20#/14#)
  • 50m plate pinch (35#/25#)
  • 10 Russian Twist (35#/25#)
  • 50m plate pinch (35#/25#)


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