Strength & Conditioning: 10 June 2015

Strength:

3x8 pull ups

Skill WOD:

6 rounds

:30 work/:30 rest hollow holds

WOD:

3 - 2min AMRAP (24k/16k)

2 KB cleans - left

2 KB thrusters - left

2 KB cleans - right

2 KB thrusters - right

6 KB swings

*1 min rest btwn rounds