- Floor Press 10 APRE
Pick a movement you suck at.
6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.
WOD:
In Heats with Judge/Partner:
21-15-9
- Cal Row
- Thrusters (115/75)
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