Sunday, June 7, 2015

Conditioning: 08 June 2015

Strength:
  • Back Squat  10 APRE. 
WOD:
  • Sprint 5 laps - rest 60 seconds between
then

3 Rounds of:
  • 1min Slamball Ground to Shoulder (18kg/12K)
  • 30sec rest
  • 1min prowler push (90#/50#)  
  • 30sec rest
  • 1min Burpee
  • 30sec rest

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