Monday, June 1, 2015

Conditioning: 02 June 2015

Strength:
  • Deadlift 1x6-8
WOD:
5 RFT
  • 20 KB Swings (20k/12k)
  • 25m Waiter Walk - Left
  • 20 (10L/10R) KB Push Press (20k/12k)
  • 25 m Waiter Walk - Right
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post name and time to white board

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