Strength:
- 3x8 Weighted Pull ups
Partner A/B L-sit Holds
6 minutes 30s A, 30s B.
30s A (B times total hold.)
30s B (A times total hold.)
Add total time held in good position and record for next week.
WOD:
4 Rounds For Time:
- 16 Alternating Front Rack Lunges (95/65) (L+R= 2, no need to walk.)
- 8 Bar over Lateral Burpees.
- 16 Russian Twists 24/16(L+R= 2)
- 2 Laps
No comments:
Post a Comment