Strength & Conditioning: 12 June 2015

Strength:

• 1 RM Power Clean
• 1 RM Jerk

Skill WOD:

6min EMOTM @ 70-75% of 1RM

• 2 Clean Pulls from Below Knee Postion (No arm bend, think moving up, not forward.)
• 1 Clean from Floor. (Athlete may power clean or squat clean.)

WOD:

9 minute ascending ladder +2 (2,2,4,4,6,6...)

• Power Clean to Front Squat (Can Squat Clean)
• Pull Ups

Score = Total Reps