Conditioning: 18 June 2015

Strength:

• Floor Press APRE 10RM

Partner WOD A:
5RFT

• 50m sled drag (135/90)
• 50m sprint

*partner a will drag sled and spring back to partner b.  partner b will sprint to sled and drag sled back to partner a.  Each partner will drag 5 times and sprint 5 times.

Partner WOD B:
5RFT

• 250m row
• plank hold

*partner a will row 250m and partner b will hold a plank then they will switch.  Each partner will row 5 times and plank 5 times.