Monday, June 29, 2015

Conditioning: 29 June 2015

Strength:
  • Backsquat 8 APRE
WOD:

7min AMRAP:
  • 10 box jumps (24”/18”)
  • 15 ball slams (18k/12k)
  • 20 double unders
rest 2 min

repeat as Rounds and Reps for time.  
Use the numbers of rounds and reps you did during the AMRAP

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