Strength & Conditioning: 17 June 2015

Strength:

• 3x8 Weighted

Skill WOD:
Partner A/B L-sit Holds. 5 minutes 30s A, 30s B.

• 30s A (B times total hold.)
• 30s B (A times total hold.)

*Add total time held in good position and record for next week.

WOD:

• 9 Minute AMRAP
• 10 Deadlifts @ 135
• 5 Shoulder to Overhead @ 135
• 10 Toes to Bar
• 1 Lap

Rest 3 Minutes

• 30 Burpees for time.

Score = reps/burpee time.
Each round = 26