Deadlift 5EDM
Goat Farm:
6 Min (30s work, 30s rest. Keep same goat for the month.)
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.
A: Handstand hold away from wall, Handstand Walll Walk Ups, Handstand Push Ups
B: Double Unders or Single Unders
C: Pull Up Progression (Full, Kipping, C2B, Strict, Rows, Negative etc. Uses coaches input.)
Keep score to compare for next week.
WOD:
3 RFT
- 5 Reps Hang Power Clean 135/95
- 5 Pull Ups
- 5 Reps Hang Power Clean 135/95
- 10 Burpees
- 5 Reps Hang Power Clean 135/95
- 15 Ball Slams 18/12
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