Navigate
Home
Schedule
Rates
Location
FAQ
Olympic Weightlifting
About Us
Tuesday, June 23, 2015
24 June 2015: Conditioning
Strength:
Pull ups
WOD:
For time
3RDS
15 ring rows
3 wall climbs
when the clock hits 10 minutes complete the following
30 dips
50 KB push jerks
100 double unders (300 singles)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment