"You only get what you give"

Strength:
5RNFT

• 25m suitcase lunges
• 20 weighted teapots 

WOD:
With a 15 min running clock.

• Run 7 laps

then

• 1 Box Jump
• 1 KB Goblet Squat
• 2 Box Jumps
• 2 KB Goblet Squats
• 3 Box Jumps
• 3 KB Goblet Squats
• 4 Box Jumps
• 4 KB Goblet Squats

Continue laddering up until time runs out.

*New Radicals