Monday, April 20, 2015

"Don’t stop now, just be the champion.”

Strength:
5RNFT
  • 5 Tire Flips
  • 15 Bulgarian Goat Bags
WOD:
3RFT
  • 8L/8R KB thrusters (24k/16k)
  • 15 slam balls (18k/12k)
rest 1min

3RFT
  • 20 weighted sit-ups (35#/25#)
  • 1 lap

*Britney Spears

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