Power clean 5x3 +2/5LB
"Fight gone worse"
Complete three rounds of 1 minute at each station. Rest 1 minute after every completed cycle of 5.
KB thrusters(20/12)
Power clean(95/65)
Box jumps(24/18)
Push press(95/65)
Calorie row
Spend one minute at each of five stations, resulting in a a five-minute round after which a one minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point
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