Power clean 1RM
Team wod(2)
A. Row 50-40-30-20-10 calories
B. Farmer KB hold(32/24)
Player 1 rows 50 cals, player 2 holds KBs, switch until each player has rowed the requisite number of rounds/cals.
Each time KBs hit the floor before row is completed add 10 seconds to final WOD time.
Each time KBs hit the floor before row is completed add 10 seconds to final WOD time.
No comments:
Post a Comment