for time -
- 50 KB Push press (AHAP)
- 50 goblet squats (AHAP)
You must complete all KB Push Press before moving on to Goblet squats.
WOD:
EMOTM for 15 mins
- Min 1 10 KB push press (20k/12k)
- Min 2 20 KB swings(24/16)
- Min 3 40 double unders
*Maurice Sendak
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