New schedule beginning Monday, April 6
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7a |
Conditioning |
Conditioning |
Conditioning |
Conditioning |
Conditioning |
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8:3a |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
8-9:30am Barbell Fundamentals |
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9:3-10:30a CrossFIt Kids |
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10:3a - Noon Open Gym |
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3p |
Open Gym - Coaches approval needed to attend |
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Open Gym - Coaches approval needed to attend |
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Open Gym - Coaches approval needed to attend |
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4p |
Conditioning |
Conditioning |
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5p |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
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6p |
Conditioning |
Conditioning |
Conditioning |
Conditioning |
Conditioning |
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Yoga will return at 10am Tues/Thurs beginning April 21st.
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